Free PDF The Shock And Awe Protocol: Kettlebell Training For Size And Strength, by Scott Iardella
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The Shock And Awe Protocol: Kettlebell Training For Size And Strength, by Scott Iardella
Free PDF The Shock And Awe Protocol: Kettlebell Training For Size And Strength, by Scott Iardella
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The "Shock And Awe" Protocol is a powerful, challenging 4 week kettlebell training program for today's kettlebell enthusiast. If you're up for the challenge, you've got to check this out!
Kettlebell training is a revolutionary, highly effective, total body fitness and performance training system. If you train with kettlebells, then you already know that. The Shock and Awe Protocol is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It's a program for muscular size and strength that's tested and effective, for those that have the appropriate kettlebell skills with the key performance exercises contained in the program. The 4 week program is a repeatable and "done for you" training system that progressively builds during the 4 week cycle. The program was developed by former Physical Therapist and current Strength Coach and Certified Kettlebell Instructor, Scott Iardella, MPT, CSCS, CISSN, SFGII. Scott has decades of unique and specialized experience in the health and fitness industries. The program is specifically designed to increase strength and promote muscular hypertrophy over the 4 week duration. All the details you need to maximize the program are contained in this comprehensive kettlebell training protocol.
If you have kettlebell skills and are looking for an effective system to get stronger and build more muscle, this program is definitely for you.
Grab this valuable program right now and get everything you need to build size and strength with kettlebells in this intense training system.
- Sales Rank: #256010 in eBooks
- Published on: 2013-10-06
- Released on: 2013-10-06
- Format: Kindle eBook
Most helpful customer reviews
7 of 7 people found the following review helpful.
An intense Kettle Bell 4 week program
By gt surber
Scott Lardella, of RDella Training, has written a good, challenging 4 week KB program based on double KB versions of cleans, presses, front squats, push presses, renegade rows, snatches, swings, clean and squats, long cycle clean and press (may substitute jerks). The program is low in reps (5-10) for a KB program, but adds plenty of volume with rounds. Scott intends for each "round" of exercises from 2 to 5 per session, to be done as a complex, i.e. without rest between exercises, but 1 - 3 minutes rest between rounds. This makes the program a beast.
Scott provides excellent guidance as to the fact this is an intermediate to advanced program, without instruction or pictures in the exercises. And that this is not for beginners. Scott wants you to choose a KB weight at which you will be to comfortably do 5 reps of each of the exercises (not 5 rep max) before starting, and that is good advice. Scott adds some basic nutrition and supplement advice to the book. Scott does have suggestions for beginners and those not yet comfortable with the exercises that make sense. He does state that the program could be done with a single KB, doing the same numbers of reps on each side, but that the results will be different.
This is not a KB instruction manual, nor a beginners guide to the KB. This is just what is advertised - one, 4 week intense KB program. And as such it is very good.
4 of 4 people found the following review helpful.
Unrelenting and Efficient
By The Dude
This is one of the first publications from the ranks of Pavel Tsatsouline's new StrongFirst Certified instructors. It is top notch work. For $2.99 this is a steal. I have been working with KBs for about 7 years and this is one of the best programs I've seen in a while.
1 of 1 people found the following review helpful.
Great book! I actually do GS style (and as ...
By April D. Harkness
Great book! I actually do GS style (and as a woman compete with one bell), but I find that double kettlebell work REALLY helps with my single kettlebell work. I do the book as written and do it with hardstyle technique as opposed to how I lift when I train my competition lifts. I am used to putting up reps close to the 50's- 100's doing GS with a lighter bell, but there is a time and place to pick up a heavier bell (or shall I say BELLS!) and just do 5-10 reps. I find the double bell work has great carryover and my single bell is feeling lighter! Whoo hoo! The workouts look simple on paper but trust me, don't mistake simple for easy. It's challenging and it works. I will be buying everything Scott Iardella writes from here on out. I am a fan!! Purchasing this is a nobrainer. Inexpensive and a great program to follow. Buy it -you won't be sorry. But you will be stronger!
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